Built for Better
A complete six-week system — assessment and planning tools, recovery guidance, downloadable worksheets, Gym and Home versions with videos included for every workout.
This is for you if…
You want to improve you fitness, but don’t know where to start.
You'd rather build a habit than chase a transformation.
You're tired of programs that don't fit your real life
You've started and stopped before, and you're ready for something that actually sticks.
You want training you can still be doing in 20 years, not just 6 weeks
You're ready for a program, not just another plan
What’s Inside
GROUNDWORK: Get Clear Before You Start
Figure out where you're actually starting, what you're working toward, and how training fits into your real life — before a single workout.
FOUNDATION: The Fundamentals That Make It Work
Reps, sets, movement patterns, weight selection and recovery basics — everything you need to get a grasp on what you’re doing.
BUILD: Your Six-Week Program
One plan per week, sets and reps laid out, a video for every workout — Gym or Home, built to get you comfortable doing a variety of common exercises.
FORTIFY: What Happens After
Reassess what changed, decide what's next, and turn six weeks of progress into something that actually sticks.
*Plus downloadable worksheets, planners, and a full exercise breakdown — so you're never guessing what to do next.
Ready to Build?
Regular price $99. Get it for $33 if you sign up by September 7th.
Frequently Asked Questions
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Built for Better is a 6-week strength program from Derrick, a NASM Certified Personal Trainer. It's built to fit real life — you get clear on where you're starting and what you're working toward, then follow six weeks of structured training to get you there.
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No — it's a one-time payment for full access to all six weeks. No recurring charges, no code needed at checkout.
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As long as the site is up and running, your access doesn't expire.
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Start by clicking the “Sign Up'“ link above. You’ll be asked to create an account and verify your email. You can use the Login link on the home page to access to this program and any other program or digital product purchased through this site. Once purchased, you'll get immediate access to get started.
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It varies week to week, but no session runs over an hour — most fall well under that. Each workout includes a warm-up, four core movement-pattern exercises, and two bonus exercises. However, the program is made to be flexible enough to fit into your daily routine. Derrick will offer guidance on how to make adjustments to better fit your schedule and fitness level.
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Both — you choose the version that fits your setup. Every week of training has a Gym and a Home option, so you're never stuck without a plan.
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Yes. Built for Better is designed to work for most training backgrounds, even those with little to no experience. Some exercises get more advanced, but Derrick walks you through the movement and offers alternatives along the way. It's not built for powerlifters or heavy bodybuilders, but it's a great entry point if you're looking to eventually get into more advanced strength training or bodybuilding.
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Minimal — just dumbbells and resistance bands. That's really all you need to follow along.
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Yes — the training principles work regardless of gender, and Built for Better is built to be a strong starting point for anyone ready to get stronger, not just one type of person.
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Not at all. Built for Better is built around long-term strength and longevity, not just short-term intensity, which makes it a great fit at any age — you move at the pace that works for your body.